Crispy Sweet Potato and Lentil Bowl

The Crispy Sweet Potato and Lentil Bowl is a hearty and nutritious dish that perfectly balances the sweetness of roasted sweet potatoes with the earthy flavors of lentils. Topped with a zesty avocado dressing, it's a delightful choice for a healthy midnight snack or light meal.

Ingredients

• Sweet potatoes - 300 grams, diced
• Green or brown lentils - 100 grams, rinsed
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, diced
• Lime juice - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Water - 500 milliliters

Steps

1. Preheat the oven to 200°C (400°F).
2. In a pot, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain and set aside.
3. On a baking sheet, toss the diced sweet potatoes with olive oil, garlic powder, paprika, salt, and black pepper.
4. Spread the sweet potatoes in a single layer and roast in the preheated oven for 20-25 minutes, or until crispy and golden, flipping halfway through.
5. In a small bowl, mix the diced avocado, lime juice, and chopped cilantro to create the dressing.
6. In serving bowls, layer the cooked lentils and roasted sweet potatoes. Drizzle with the avocado dressing and serve immediately.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber for improved digestion.
• High in vitamins A and C, supporting immune health.

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