Crispy Skin Salmon

Crispy Skin Salmon is a delightful low-carb dish featuring perfectly seared salmon fillets with a crispy skin, enhanced by fresh herbs and lemon. It's a quick, healthy meal that pairs beautifully with sautéed vegetables or a light salad.

Ingredients

• salmon fillets - 2 (about 150g each)
• olive oil - 2 tablespoons
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• garlic powder - 1/2 teaspoon
• fresh dill - 1 tablespoon (chopped)
• lemon - 1 (for juice and zest)

Steps

1. Pat the salmon fillets dry with paper towels and season both sides with salt, pepper, and garlic powder.
2. Heat olive oil in a large skillet over medium-high heat until shimmering.
3. Place the salmon fillets skin-side down in the skillet and press down gently with a spatula for even cooking.
4. Cook for about 6-8 minutes until the skin is crispy and golden brown.
5. Flip the salmon fillets and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily.
6. Remove from heat, drizzle with fresh lemon juice, and sprinkle with chopped dill and lemon zest before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, making it great for muscle building and repair.

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