Crispy Shrimp and Vegetable Salad

Crispy Shrimp and Vegetable Salad is a delightful low-carb dish that combines succulent, breaded shrimp with a colorful array of fresh vegetables, all tossed in a zesty dressing. This salad is both satisfying and nutritious, making it a perfect choice for a light supper.

Crispy Shrimp and Vegetable Salad
30 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • Shrimp (peeled and deveined) - 300 grams
  • Almond flour - 50 grams
  • Egg - 1 large
  • Garlic powder - 1 teaspoon
  • Paprika - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Mixed salad greens (such as spinach, arugula, and romaine) - 100 grams
  • Cherry tomatoes - 100 grams, halved
  • Cucumber - 1 medium, diced
  • Red bell pepper - 1 medium, diced
  • Olive oil - 2 tablespoons
  • Lemon juice - 1 tablespoon
  • Dijon mustard - 1 teaspoon
  • Fresh parsley - 2 tablespoons, chopped

Steps

  1. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. In a shallow bowl, whisk the egg. In another bowl, combine almond flour, garlic powder, paprika, salt, and black pepper.
  3. Dip each shrimp into the egg, then coat with the almond flour mixture, ensuring they are well covered.
  4. Place the coated shrimp on the prepared baking sheet and bake for 10-12 minutes, or until golden and crispy.
  5. While the shrimp are baking, prepare the salad by combining mixed salad greens, cherry tomatoes, cucumber, and red bell pepper in a large bowl.
  6. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and chopped parsley to make the dressing.
  7. Once the shrimp are cooked, remove them from the oven and let them cool for a minute.
  8. Top the salad with the crispy shrimp and drizzle with the dressing. Toss gently to combine and serve immediately.

Nutrition

  • Calories: 350
  • Protein: 30 g
  • Carbs: 15 g
  • Fiber: 5 g
  • Sugar: 4 g
  • Sodium: 600 mg
  • Cholesterol: 200 mg
  • Total Fat: 20 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 18 g
  • Water: 0.5 L

Health Benefits

  • Rich in protein, which supports muscle building and repair.
  • Low in carbohydrates, making it suitable for low-carb diets.

Tags

AmericanLow CarbSupper