Crispy Seaweed Snacks

Crispy Seaweed Snacks are a delightful and nutritious munchie that combines the umami flavor of seaweed with a satisfying crunch. Perfect for snacking on-the-go, these treats provide a healthy alternative to traditional chips.

Ingredients

• Nori sheets - 4 sheets
• Olive oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 150°C (300°F).
2. Cut the nori sheets into bite-sized pieces, about 5 cm by 5 cm.
3. In a bowl, mix the olive oil, sea salt, and garlic powder together until combined.
4. Brush both sides of the nori pieces with the olive oil mixture.
5. Sprinkle sesame seeds over the nori pieces evenly.
6. Arrange the nori pieces in a single layer on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 10-12 minutes, or until the seaweed is crisp and slightly golden.
8. Remove from the oven and let cool before serving.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 0 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.02 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine and vitamin K.
• High in antioxidants that help reduce inflammation.

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