Crispy Roasted Vegetable Medley

Crispy Roasted Vegetable Medley is a vibrant and nutritious dish that brings together a variety of seasonal vegetables, roasted to perfection for a delightful crunch. This healthy American dinner option is packed with flavor and can be enjoyed as a side or a main course.

Ingredients

• Carrots - 150g
• Bell peppers (mixed colors) - 150g
• Zucchini - 150g
• Red onion - 100g
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and peel the carrots, then cut them into bite-sized pieces.
3. Wash the bell peppers, remove the seeds, and cut them into strips.
4. Wash the zucchini and cut it into half-moon slices.
5. Peel the red onion and cut it into wedges.
6. In a large mixing bowl, combine the carrots, bell peppers, zucchini, and red onion.
7. Drizzle the olive oil over the vegetables and sprinkle with garlic powder, dried thyme, salt, and black pepper.
8. Toss the vegetables until they are evenly coated with the oil and seasonings.
9. Spread the vegetables evenly on a baking sheet lined with parchment paper.
10. Roast in the preheated oven for 25-30 minutes, or until the vegetables are golden brown and crispy, stirring halfway through for even cooking.
11. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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