Crispy Roasted Chickpeas

Crispy Roasted Chickpeas are a delightful and nutritious snack that can also serve as a hearty addition to your dinner plate. Packed with flavor and crunch, they’re a perfect, guilt-free way to enjoy legumes.

Ingredients

• Canned chickpeas - 1 can (400g)
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas under cold water, then pat them dry with a clean kitchen towel.
3. In a mixing bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, cumin, salt, and black pepper. Toss until the chickpeas are evenly coated.
4. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking, until they are golden brown and crispy.
6. Remove from the oven and drizzle with lemon juice before serving warm.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in dietary fiber, aiding digestion and promoting satiety.

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