Crispy Roasted Brussels Sprouts and Chickpeas

Crispy Roasted Brussels Sprouts and Chickpeas is a delightful blend of earthy flavors and satisfying crunch, perfect for a healthy midnight snack. This dish is packed with nutrients and flavor, making it a guilt-free indulgence any time of day.

Ingredients

• Brussels sprouts - 250 grams, trimmed and halved
• Canned chickpeas - 240 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (optional) - 2 tablespoons, grated
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 220°C (425°F).
2. In a large bowl, combine the halved Brussels sprouts and drained chickpeas.
3. Drizzle the olive oil over the Brussels sprouts and chickpeas, then add garlic powder, smoked paprika, salt, and black pepper. Toss until everything is evenly coated.
4. Spread the mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are crispy and golden brown.
6. Remove from the oven and sprinkle with grated Parmesan cheese (if using) and a squeeze of lemon juice.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 370
• Protein: 14 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 5 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants, which help reduce inflammation.

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