Crispy Rice Cakes

Crispy Rice Cakes are a delightful and healthy American appetizer made with wholesome ingredients, perfect for sharing. These cakes are crunchy on the outside and soft on the inside, offering a satisfying bite with every taste.

Ingredients

• Brown rice - 1 cup (cooked)
• Egg - 1 large
• Almond flour - 1/4 cup
• Green onions - 2 tablespoons (chopped)
• Garlic powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 1 tablespoon (chopped, for garnish)

Steps

1. In a mixing bowl, combine the cooked brown rice, egg, almond flour, chopped green onions, garlic powder, salt, and black pepper. Mix until well combined.
2. Form the mixture into small patties, about 1/2 inch thick.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Add the rice patties to the skillet, cooking for about 4-5 minutes on each side until golden brown and crispy.
5. Add the remaining olive oil as needed while cooking to ensure the patties are crispy.
6. Once cooked, remove the patties from the skillet and place them on a paper towel to absorb excess oil.
7. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in whole grains which can help improve digestive health.
• Low in saturated fat and cholesterol, making it heart-healthy.

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