Crispy Quinoa Bites

Crispy Quinoa Bites are a delightful and nutritious snack or supper option, featuring a crunchy exterior and a fluffy interior, perfect for dipping or enjoying on their own. Packed with protein and fiber, these bites are a wholesome choice that satisfies cravings without guilt.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Egg - 1 large
• Cheddar cheese, shredded - 1/2 cup
• Green onion, chopped - 1/4 cup
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Breadcrumbs - 1/2 cup

Steps

1. Rinse the quinoa under cold water, then combine it with 2 cups of water in a pot. Bring to a boil, reduce to a simmer, cover, and cook for about 15 minutes until the quinoa is fluffy and water is absorbed.
2. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
3. In a large bowl, combine the cooked quinoa, egg, cheddar cheese, green onion, garlic powder, cumin, salt, and black pepper. Mix well until all ingredients are combined.
4. Form the mixture into small bite-sized balls or patties and place them on the prepared baking sheet.
5. Sprinkle breadcrumbs over the top of each quinoa bite to create a crispy coating. Drizzle olive oil over the bites.
6. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through for even browning.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 26 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• High in protein, making it great for muscle repair and growth.
• Rich in fiber, which aids in digestion and promotes satiety.

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