Crispy Polenta

Crispy Polenta is a delightful vegetarian side dish, featuring golden, crunchy squares of cornmeal that are perfectly seasoned and fried to perfection. This dish pairs beautifully with a variety of main courses and adds a delightful texture to any meal.

Ingredients

• Polenta - 1 cup (150 g)
• Vegetable broth - 3 cups (720 ml)
• Olive oil - 2 tablespoons (30 ml)
• Salt - 1 teaspoon (5 g)
• Black pepper - 1/2 teaspoon (2 g)
• Parmesan cheese, grated - 1/4 cup (25 g)
• Fresh herbs (such as rosemary or thyme) - 1 tablespoon, chopped

Steps

1. In a medium saucepan, bring the vegetable broth to a boil.
2. Gradually whisk in the polenta, stirring continuously to prevent lumps.
3. Add salt and simmer on low heat for about 20 minutes, stirring frequently until thickened.
4. Remove from heat and stir in the grated Parmesan cheese and fresh herbs.
5. Spread the polenta mixture into a greased 8-inch square baking dish, smoothing the top evenly.
6. Let the polenta cool completely at room temperature for about 10 minutes, then refrigerate for at least 30 minutes until firm.
7. Once set, cut the polenta into squares or triangles.
8. In a skillet, heat olive oil over medium-high heat. Add the polenta pieces and fry until golden and crispy, about 3-4 minutes per side.
9. Serve hot, garnished with additional herbs if desired.

Nutrition

• Calories: 260
• Protein: 7 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 5 mg
• Total Fat: 11 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.72 L

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• High in fiber, aiding in digestion and maintaining gut health.

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