Crispy Kale Chips

Crispy Kale Chips are a delightful and healthy snack that provides a satisfying crunch while delivering a wealth of nutrients. These chips are seasoned to perfection, making them an irresistible alternative to traditional potato chips.

Ingredients

• Kale - 200 grams
• Olive oil - 1 tablespoon
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 175°C (350°F).
2. Wash the kale thoroughly and dry it using a salad spinner or paper towels.
3. Remove the tough stems and tear the kale leaves into bite-sized pieces.
4. In a large bowl, combine the kale pieces with olive oil, ensuring they are evenly coated.
5. Add nutritional yeast, garlic powder, smoked paprika, salt, and black pepper, mixing well to distribute the seasonings.
6. Spread the seasoned kale leaves in a single layer on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 10-15 minutes, or until the edges are crispy but not burnt.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, supporting overall health.
• High in antioxidants, which help combat oxidative stress.

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