Crispy Fried Okra

Crispy Fried Okra is a delightful Southern American side dish that offers a satisfying crunch with each bite. It is made with fresh okra, coated in a flavorful gluten-free batter, and fried to golden perfection.

Ingredients

• Fresh okra - 250 grams
• Rice flour - 50 grams
• Cornmeal - 30 grams
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Buttermilk - 100 milliliters
• Vegetable oil - 500 milliliters (for frying)

Steps

1. Wash and slice the fresh okra into 1/2 inch thick rounds.
2. In a bowl, combine rice flour, cornmeal, paprika, garlic powder, onion powder, salt, and black pepper.
3. In another bowl, whisk the egg and buttermilk together until well combined.
4. Dip each okra slice into the egg mixture, allowing excess to drip off, then coat thoroughly with the flour mixture.
5. Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 180°C (350°F).
6. Fry the coated okra slices in batches for about 3-4 minutes or until they are golden brown and crispy.
7. Remove the fried okra with a slotted spoon and drain on paper towels to remove excess oil.
8. Serve hot as a side dish.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 28 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains vitamins A and C, promoting immune health.

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