Crispy Fried Catfish

Crispy Fried Catfish is a delightful Southern classic, featuring tender, flaky catfish fillets coated in a seasoned cornmeal batter and fried to golden perfection. This dish is perfect for a casual BBQ gathering, bringing a delicious crunch and rich flavor to your plate.

Ingredients

• Catfish fillets - 300 grams
• Buttermilk - 120 ml
• Cornmeal - 100 grams
• All-purpose flour - 50 grams
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 500 ml (for frying)
• Lemon wedges - for serving

Steps

1. In a bowl, soak the catfish fillets in buttermilk for at least 15 minutes to tenderize.
2. In a separate shallow dish, mix together the cornmeal, flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 180°C (350°F).
4. Remove the catfish from the buttermilk, allowing excess to drip off, then dredge each fillet in the cornmeal mixture, ensuring an even coating.
5. Carefully place the coated catfish fillets into the hot oil, frying in batches if necessary to avoid overcrowding.
6. Fry for about 4-5 minutes on each side until golden brown and crispy, then remove and drain on paper towels.
7. Serve the crispy fried catfish hot with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids, beneficial for heart health.

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