Crispy Fish and Vegetable Salad with Dressing and Sauce and Garlic and Herbs

This Crispy Fish and Vegetable Salad is a delightful low-carb dish that combines perfectly seasoned fish with a medley of fresh vegetables, all enhanced by a zesty garlic and herb dressing. It's a refreshing and satisfying supper option packed with flavor and nutrients.

Ingredients

• White fish fillets (like cod or tilapia) - 300 grams
• Almond flour - 50 grams
• Egg - 1 large
• Olive oil - 2 tablespoons
• Mixed salad greens (spinach, arugula, etc.) - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a shallow dish, beat the egg and season it with salt and pepper.
3. In another shallow dish, place the almond flour and season with additional salt and pepper.
4. Dip each fish fillet in the egg mixture, then coat with almond flour, pressing to adhere.
5. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the coated fish fillets and cook for 3-4 minutes on each side until golden and crispy. Remove and place on a baking sheet.
6. Transfer the fish to the oven and bake for an additional 5-7 minutes to ensure they are cooked through.
7. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red bell pepper.
8. In a small bowl, whisk together the minced garlic, lemon juice, Dijon mustard, chopped parsley, and remaining tablespoon of olive oil. Season with salt and pepper to taste.
9. Drizzle the dressing over the salad and toss gently to combine.
10. Serve the crispy fish atop the vegetable salad and drizzle any remaining dressing over the top.

Nutrition

• Calories: 410
• Protein: 35 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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