Crispy Eggplant Chips

Crispy Eggplant Chips are a delightful and healthy snack that offers a satisfying crunch with every bite. Perfectly seasoned and baked to golden perfection, these chips are a guilt-free alternative to traditional fried snacks.

Ingredients

• 1 medium eggplant - 300 grams
• 2 tablespoons olive oil - 30 ml
• 1 teaspoon garlic powder - 5 grams
• 1 teaspoon paprika - 5 grams
• 1/2 teaspoon salt - 2.5 grams
• 1/4 teaspoon black pepper - 1.25 grams
• 1/4 teaspoon cayenne pepper (optional) - 1.25 grams
• 2 tablespoons grated Parmesan cheese (optional) - 15 grams

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Slice the eggplant into thin rounds, about 3-5 mm thick, and place them in a colander.
3. Sprinkle the eggplant slices with salt and let them sit for 15 minutes to draw out excess moisture.
4. Rinse the eggplant slices under cold water and pat them dry with paper towels.
5. In a mixing bowl, combine olive oil, garlic powder, paprika, black pepper, and cayenne pepper (if using).
6. Add the dried eggplant slices to the bowl and toss them until evenly coated with the oil and spice mixture.
7. Arrange the eggplant slices in a single layer on the prepared baking sheet, making sure they do not overlap.
8. Bake in the preheated oven for 20-25 minutes or until the chips are golden and crispy, flipping them halfway through the baking time.
9. Remove from the oven and, if desired, sprinkle with grated Parmesan cheese while still warm.
10. Allow to cool slightly before serving. Enjoy your crispy eggplant chips!

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Low in calories, making them a great option for weight management.

Tags