Crispy Chickpeas Snack

Crispy chickpeas are a delightful and healthy snack that offers a satisfying crunch with every bite. Seasoned to perfection, they make for an ideal Halal-friendly treat for any occasion.

Ingredients

• Canned chickpeas - 1 can (400g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley (optional) - 1 tablespoon, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse and drain the canned chickpeas thoroughly, then pat them dry with paper towels.
3. In a mixing bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, cumin, salt, and black pepper. Toss until the chickpeas are well coated.
4. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, or until the chickpeas are golden brown and crispy, stirring halfway through for even cooking.
6. Remove from the oven and drizzle with lemon juice. If desired, sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber, which can help enhance feelings of fullness.
• Rich in antioxidants and nutrients that support overall health.

Tags