Crispy Chickpea Tacos

Crispy Chickpea Tacos are a delightful blend of crunchy seasoned chickpeas wrapped in soft corn tortillas, topped with fresh avocado and zesty lime. This dairy-free dish brings a satisfying texture and flavor that will leave you craving more.

Ingredients

• Canned chickpeas - 400 grams (drained and rinsed)
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Avocado - 1 medium (sliced)
• Fresh cilantro - 1/4 cup (chopped)
• Lime - 1 (cut into wedges)
• Salsa - 1/2 cup (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, combine the drained chickpeas, olive oil, cumin, paprika, garlic powder, salt, and black pepper. Toss until the chickpeas are well coated.
3. Spread the seasoned chickpeas in a single layer on a lined baking sheet.
4. Bake in the preheated oven for 20-25 minutes, or until the chickpeas are crispy, stirring halfway through.
5. While the chickpeas are baking, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
6. Once the chickpeas are done, remove them from the oven and let them cool for a few minutes.
7. To assemble the tacos, place a generous amount of crispy chickpeas on each tortilla.
8. Top with sliced avocado, chopped cilantro, and a squeeze of fresh lime juice. Serve with salsa on the side, if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 42 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein and fiber from chickpeas, promoting digestive health.
• Rich in healthy fats from avocado, supporting heart health.

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