Crispy Chickpea Snacks

Crispy Chickpea Snacks are a crunchy, satisfying low-carb treat that makes for a perfect guilt-free snacking option. Packed with flavor and protein, these roasted chickpeas are an ideal accompaniment for movie night or as a midday munch.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (grated) - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas thoroughly, then pat them dry with a paper towel to remove excess moisture.
3. In a mixing bowl, combine the chickpeas with olive oil, paprika, garlic powder, cumin, salt, black pepper, and grated Parmesan cheese. Toss until the chickpeas are evenly coated.
4. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas are crispy and golden brown.
6. Remove from the oven and let them cool slightly before serving. Enjoy your crispy chickpea snacks!

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 2 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.02 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in fiber, promoting digestive health and aiding in weight management.

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