Crispy Chickpea Salad

This Crispy Chickpea Salad is a vibrant and nutritious dish packed with flavor and crunch, perfect for a healthy lunch. With roasted chickpeas and fresh veggies, it's both satisfying and refreshing.

Ingredients

• chickpeas - 1 can (400g), drained and rinsed
• olive oil - 2 tablespoons
• paprika - 1 teaspoon
• cumin - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• romaine lettuce - 2 cups, chopped
• cherry tomatoes - 1 cup, halved
• cucumber - 1 medium, diced
• red onion - 1/4, thinly sliced
• feta cheese - 50g, crumbled
• lemon juice - 1 tablespoon
• fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, toss the drained chickpeas with olive oil, paprika, cumin, salt, and black pepper until well coated.
3. Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 20-25 minutes, or until crispy, shaking the pan halfway through.
4. While the chickpeas are roasting, prepare the salad by combining the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion in a large mixing bowl.
5. Once the chickpeas are done, let them cool slightly before adding to the salad mixture.
6. Drizzle the lemon juice over the salad and toss to combine.
7. Top with crumbled feta cheese and fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 11 g
• Carbs: 37 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber from chickpeas, supporting muscle health and digestion.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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