Crispy Chickpea Fritters

Crispy Chickpea Fritters are a delectable, crunchy side dish that brings a burst of flavor with every bite. Perfectly seasoned and easy to prepare, they make a delightful addition to any meal.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• All-purpose flour - 1/4 cup (30g)
• Fresh parsley - 1/4 cup, chopped
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baking powder - 1/2 teaspoon
• Olive oil - 3 tablespoons for frying

Steps

1. In a mixing bowl, mash the drained chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Add the all-purpose flour, chopped parsley, garlic powder, cumin, paprika, salt, black pepper, and baking powder to the mashed chickpeas. Mix until well combined.
3. Form the mixture into small patties, about 2 inches in diameter, and place them on a plate.
4. Heat olive oil in a large skillet over medium heat. Once hot, add the fritters in batches, making sure not to overcrowd the pan.
5. Fry the fritters for about 4-5 minutes on each side, or until golden brown and crispy.
6. Remove the fritters from the skillet and place them on a paper towel-lined plate to absorb excess oil. Repeat with remaining fritters.
7. Serve warm with your choice of dipping sauce.

Nutrition

• Calories: 250
• Protein: 9 g
• Carbs: 33 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from chickpeas and parsley, aiding overall health.

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