Crispy Chickpea Bites

Crispy Chickpea Bites are a delightful vegan appetizer that combines the nuttiness of chickpeas with a blend of herbs and spices, resulting in a crunchy, flavorful snack. Perfect for sharing, these bites are not only delicious but also packed with protein and fiber.

Ingredients

• canned chickpeas - 1 can (400g), drained and rinsed
• olive oil - 2 tablespoons
• garlic powder - 1 teaspoon
• onion powder - 1 teaspoon
• smoked paprika - 1 teaspoon
• cumin - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Spread the drained chickpeas on a clean kitchen towel and pat dry to remove excess moisture.
3. In a mixing bowl, combine the chickpeas, olive oil, garlic powder, onion powder, smoked paprika, cumin, salt, and black pepper. Toss until the chickpeas are evenly coated.
4. Line a baking sheet with parchment paper and spread the seasoned chickpeas in a single layer.
5. Bake in the preheated oven for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
6. Remove from the oven and let cool slightly. Garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in plant-based protein, making them a great meat substitute.
• Rich in fiber, which aids in digestion and helps maintain a healthy gut.

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