Crispy Chicken Wings

These Crispy Chicken Wings are perfectly seasoned and baked to a golden crisp, making them a satisfying and guilt-free keto-friendly dinner choice. Enjoy them with your favorite low-carb dipping sauce for an irresistible treat.

Ingredients

• Chicken Wings - 500 grams
• Olive Oil - 2 tablespoons
• Garlic Powder - 1 teaspoon
• Onion Powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Cayenne Pepper - 1/4 teaspoon (optional for heat)
• Almond Flour - 1/4 cup

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper. Mix well.
3. Add the chicken wings to the bowl and toss until they are evenly coated with the spice mixture.
4. Sprinkle the almond flour over the wings and toss again until fully coated.
5. Place the wings on a baking sheet lined with parchment paper, ensuring they are spaced apart for even cooking.
6. Bake in the preheated oven for 40-45 minutes, turning halfway through, until the wings are golden brown and crispy.
7. Remove from the oven and let them rest for a few minutes before serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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