Crispy Chicken Thighs

These Crispy Chicken Thighs are succulent and bursting with flavor, featuring a crunchy skin seasoned with aromatic herbs and spices. Perfect for a satisfying Keto lunch, they are quick to prepare and guaranteed to please.

Ingredients

• Chicken thighs - 4 pieces (about 800g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Pat the chicken thighs dry with paper towels to ensure crispy skin.
3. In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, dried thyme, dried oregano, salt, and black pepper to create a seasoning mix.
4. Rub the seasoning mix evenly over the chicken thighs, making sure to coat both sides.
5. Place the seasoned chicken thighs skin-side up on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and the skin is golden and crispy.
7. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats that promote satiety and can help maintain energy levels on a Keto diet.

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