Crispy Chicken Skin Chips

Crispy Chicken Skin Chips are a delightful keto-friendly snack that delivers an irresistible crunch with every bite. Perfectly seasoned and baked to golden perfection, these chips are a savory alternative to traditional snacks.

Ingredients

• Chicken skin - 200 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the chicken skin with salt, black pepper, garlic powder, paprika, and olive oil. Toss until the chicken skin is evenly coated.
3. Line a baking tray with parchment paper and spread the chicken skin out in a single layer, ensuring they do not overlap.
4. Bake in the preheated oven for 20-25 minutes, or until the chicken skin is golden brown and crispy.
5. Remove from the oven and let cool slightly before breaking into chips.
6. Serve immediately or store in an airtight container for up to 3 days.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it ideal for ketogenic diets.

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