Crispy Chicken and Vegetable Stir-Fry

Crispy Chicken and Vegetable Stir-Fry is a vibrant dish that combines juicy chicken with a colorful array of fresh vegetables, all tossed in a savory sauce. This healthy American main dish is not only delicious but also quick to prepare, making it perfect for a weeknight dinner.

Ingredients

• Chicken breast - 300 grams, diced
• Bell pepper - 1 medium, sliced
• Broccoli florets - 150 grams
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Cornstarch - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a bowl, mix the diced chicken with cornstarch and black pepper until well coated.
2. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
3. Add the chicken to the skillet and cook for about 5-7 minutes, or until golden brown and cooked through. Remove and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
5. Add the sliced bell pepper, broccoli florets, julienned carrot, and snow peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
6. Return the cooked chicken to the skillet and pour in the soy sauce. Toss everything together until well combined and heated through, about 2 minutes.
7. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in lean protein from chicken, supporting muscle health.
• Packed with vitamins and minerals from a variety of colorful vegetables.

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