Crispy Cauliflower Wings

Crispy Cauliflower Wings are a delightful fusion of flavor and texture, coated in a tangy BBQ sauce that packs a punch. Perfect as a snack or a side dish, these wings are entirely dairy-free and satisfyingly crunchy.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Almond flour - 1 cup
• Cornstarch - 1/4 cup
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 1 cup
• BBQ sauce (dairy-free) - 1/2 cup
• Olive oil - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large bowl, mix almond flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
3. Gradually add water to the dry ingredients, whisking until a smooth batter forms.
4. Dip each cauliflower floret into the batter, ensuring it is fully coated, then place it on the prepared baking sheet.
5. Drizzle olive oil over the coated cauliflower florets.
6. Bake in the preheated oven for 25 minutes, turning halfway through until golden and crispy.
7. Remove from the oven and toss the baked florets in the BBQ sauce until evenly coated.
8. Return the sauced cauliflower wings to the oven and bake for an additional 10 minutes.
9. Serve hot, garnished with fresh herbs if desired.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins C and K from cauliflower.
• Low in calories while providing a satisfying, crunchy texture.

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