Crispy Cauliflower Bites

Crispy Cauliflower Bites are a delightful and flavorful snack, coated in a spicy BBQ batter and baked to perfection for a satisfying crunch. This dairy-free dish is perfect for parties or as a healthy appetizer.

Ingredients

• Cauliflower - 1 medium head, cut into bite-sized florets
• Almond flour - 1/2 cup
• Cornstarch - 1/4 cup
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Unsweetened almond milk - 1/2 cup
• BBQ sauce - 1/4 cup (dairy-free)

Steps

1. Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. In a large bowl, mix together almond flour, cornstarch, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.
3. Pour the almond milk into the dry ingredients and whisk until smooth.
4. Add the cauliflower florets to the batter and toss until well coated.
5. Spread the coated cauliflower bites evenly on the prepared baking sheet.
6. Bake in the preheated oven for 20-25 minutes, turning halfway through, until golden brown and crispy.
7. Remove from the oven and toss the crispy bites in BBQ sauce before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, supporting digestive health and maintaining a feeling of fullness.

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