Crispy Calamari

Crispy Calamari is a delightful seafood dish featuring tender squid rings coated in a gluten-free batter, fried to golden perfection. This dish is perfect for a light appetizer or a main course, served with a zesty dipping sauce.

Ingredients

• Calamari rings - 300 grams
• Rice flour - 100 grams
• Cornstarch - 50 grams
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Water - 100 ml
• Olive oil - for frying
• Lemon wedges - for serving
• Fresh parsley - for garnish

Steps

1. In a bowl, mix the rice flour, cornstarch, garlic powder, paprika, salt, and black pepper.
2. In another bowl, whisk the egg and water together until well combined.
3. Dip each calamari ring into the egg mixture, then dredge in the flour mixture, ensuring they are fully coated.
4. Heat olive oil in a deep skillet over medium-high heat until it reaches 180°C (350°F).
5. Fry the calamari rings in batches for about 2-3 minutes or until they are golden brown and crispy.
6. Remove the fried calamari and place them on a paper towel-lined plate to drain excess oil.
7. Serve hot with lemon wedges and garnish with fresh parsley.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein, making it a satiating meal choice.
• Rich in omega-3 fatty acids which support heart health.

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