Crispy Brussels Sprouts Salad

This Crispy Brussels Sprouts Salad combines roasted Brussels sprouts with a zesty lemon-tahini dressing, offering a delightful crunch and fresh flavors. It's a perfect healthy midnight dish that satisfies cravings without compromising on nutrition.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4, thinly sliced
• Feta cheese - 50 grams, crumbled
• Pumpkin seeds - 30 grams
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Water - 2 tablespoons (for dressing)

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and slice them in half. In a bowl, toss them with olive oil, salt, and black pepper.
3. Spread the Brussels sprouts on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are crispy and golden brown, stirring halfway through.
4. While the Brussels sprouts are roasting, prepare the dressing by whisking together tahini, lemon juice, minced garlic, and water in a small bowl until smooth.
5. In a large serving bowl, combine the roasted Brussels sprouts, halved cherry tomatoes, sliced red onion, crumbled feta cheese, and pumpkin seeds.
6. Drizzle the tahini dressing over the salad, toss gently to combine, and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 20 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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