Crispy Brussels Sprouts

Crispy Brussels Sprouts are a delightful low-carb dish that offers a satisfying crunch and rich flavor, perfect for a light lunch. Tossed in a savory garlic and Parmesan mixture, these sprouts are both nutritious and delicious.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and paprika until evenly coated.
4. Spread the Brussels sprouts on a baking sheet in a single layer.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are crispy and golden brown.
6. Remove from the oven and sprinkle with grated Parmesan cheese and a drizzle of lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune health and bone health.
• High in fiber, promoting digestive health and satiety.

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