Crispy Baked Zucchini

Crispy Baked Zucchini is a delightful and healthy midnight snack that offers a satisfying crunch without the guilt. Lightly seasoned and baked to perfection, this dish is both nutritious and easy to prepare.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 2 tablespoons (30ml)
• Panko breadcrumbs - 1 cup (100g)
• Parmesan cheese - 1/4 cup (25g), grated
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Wash and dry the zucchini, then slice them into 1/4 inch thick rounds.
3. In a large bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, black pepper, and dried oregano.
4. In another bowl, toss the zucchini slices with olive oil until evenly coated.
5. Dredge each zucchini slice in the breadcrumb mixture, pressing gently to adhere the crumbs.
6. Arrange the coated zucchini slices in a single layer on the prepared baking sheet.
7. Bake in the preheated oven for 20 minutes or until golden brown and crispy, flipping halfway through for even cooking.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it a great snack option.
• Zucchini is rich in vitamins and minerals, particularly vitamin C and potassium.

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