Crispy Baked Tofu

Crispy Baked Tofu is a delightful and healthy dish that offers a satisfying crunch with every bite, making it a perfect addition to your dinner table. Seasoned with a blend of savory spices and baked to perfection, this tofu is both flavorful and versatile.

Ingredients

• Firm Tofu - 400 grams
• Cornstarch - 3 tablespoons
• Olive Oil - 2 tablespoons
• Soy Sauce (low sodium) - 2 tablespoons
• Garlic Powder - 1 teaspoon
• Onion Powder - 1 teaspoon
• Smoked Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Parsley (chopped) - 2 tablespoons (for garnish)

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Drain the firm tofu and press it between paper towels to remove excess moisture for about 15 minutes.
3. Once pressed, cut the tofu into 1.5 cm cubes.
4. In a mixing bowl, combine cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper.
5. Add the cubed tofu to the bowl and gently toss until all pieces are coated evenly with the spice mixture.
6. Drizzle the olive oil over the coated tofu and toss again to ensure an even distribution.
7. Spread the tofu cubes in a single layer on the prepared baking sheet.
8. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the tofu is golden and crispy.
9. Remove from the oven and let cool slightly before garnishing with chopped parsley.
10. Serve warm as a main dish or over a bed of greens.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in protein, making it a great meat alternative.
• Rich in antioxidants and can help reduce inflammation.

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