Crispy Baked Sweet Potato Wedges

Crispy Baked Sweet Potato Wedges are a delicious and healthy side dish that perfectly complement any American dinner. Seasoned with aromatic spices and baked to perfection, these wedges offer a delightful crunch with every bite.

Ingredients

• Sweet potatoes - 2 medium (approximately 400g each)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat the oven to 220°C (425°F).
2. Wash and peel the sweet potatoes, then cut them into wedges about 1 inch thick.
3. In a large bowl, combine the sweet potato wedges, olive oil, garlic powder, paprika, salt, black pepper, and dried oregano. Toss until the wedges are evenly coated.
4. Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until the wedges are golden brown and crispy.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C which support immune function.
• High in dietary fiber, promoting digestive health.

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