Crispy Baked Sweet Potato Fries with Garlic and Herbs and Spices and Herbs

Crispy Baked Sweet Potato Fries with Garlic and Herbs are a delicious and healthier alternative to traditional fries. Seasoned with aromatic herbs and spices, they bring a delightful crunch and savory flavor to any meal.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Garlic powder - 1 teaspoon (5g)
• Smoked paprika - 1 teaspoon (5g)
• Dried oregano - 1 teaspoon (5g)
• Dried thyme - 1 teaspoon (5g)
• Salt - ½ teaspoon (3g)
• Black pepper - ¼ teaspoon (1g)
• Fresh parsley - 1 tablespoon, chopped (2g)

Steps

1. Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. Peel the sweet potatoes and cut them into thin strips, about 1 cm wide.
3. In a large bowl, toss the sweet potato strips with olive oil, garlic powder, smoked paprika, oregano, thyme, salt, and black pepper until evenly coated.
4. Spread the sweet potato fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
5. Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.
6. Remove from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Sweet potatoes are rich in vitamins A and C, supporting immune health and vision.
• High in fiber, they aid in digestion and promote a feeling of fullness.

Tags