Crispy Baked Sweet Potato Fries with Garlic and Herbs and Spices

Crispy Baked Sweet Potato Fries with Garlic and Herbs and Spices are a flavorful and healthier alternative to traditional fries. This dish combines the natural sweetness of sweet potatoes with aromatic garlic and a blend of herbs, making it a perfect side for any meal.

Ingredients

• 2 medium sweet potatoes - 400 grams
• 2 tablespoons olive oil - 30 ml
• 1 teaspoon garlic powder - 5 grams
• 1 teaspoon smoked paprika - 5 grams
• 1/2 teaspoon dried oregano - 1 gram
• 1/2 teaspoon dried thyme - 1 gram
• 1/4 teaspoon black pepper - 1 gram
• 1/4 teaspoon salt - 1.5 grams
• Fresh parsley for garnish - optional

Steps

1. Preheat your oven to 220°C (425°F).
2. Wash and peel the sweet potatoes, then cut them into thin fry shapes, approximately 1 cm in width.
3. In a large bowl, combine the sweet potato fries with olive oil, garlic powder, smoked paprika, oregano, thyme, black pepper, and salt.
4. Toss until all fries are evenly coated with the oil and spice mixture.
5. Spread the fries in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden and crispy.
7. Remove from the oven and let cool for a few minutes before garnishing with fresh parsley if desired.
8. Serve immediately and enjoy your crispy baked sweet potato fries!

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and immune function.
• High in fiber, supporting digestive health and providing a feeling of fullness.

Tags