Crispy Baked Sweet Potato Fries with Garlic and Herbs

These Crispy Baked Sweet Potato Fries are seasoned with garlic and fresh herbs, delivering a delightful crunch and savory flavor in every bite. Perfect as a side dish or a healthy snack, they are both satisfying and nutritious.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Garlic powder - 1 teaspoon (5g)
• Dried oregano - 1 teaspoon (1g)
• Dried thyme - 1 teaspoon (1g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 1 tablespoon, chopped (15g)

Steps

1. Preheat your oven to 220°C (425°F).
2. Peel the sweet potatoes and cut them into thin strips, about 1 cm wide.
3. In a large bowl, toss the sweet potato strips with olive oil, garlic powder, oregano, thyme, salt, and black pepper until well coated.
4. Spread the sweet potato fries in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded.
5. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are crispy and golden brown.
6. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and boosting the immune system.
• High in fiber, supporting digestive health and helping to maintain a healthy weight.

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