Crispy Baked Sweet Potato Fries with Garlic

These Crispy Baked Sweet Potato Fries with Garlic are a delightful blend of sweet and savory flavors, perfect for a healthy side dish or snack. Baked to perfection, they offer a satisfying crunch without the guilt of frying.

Ingredients

• 2 medium sweet potatoes (about 400g)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (for garnish)

Steps

1. Preheat your oven to 220°C (425°F).
2. Wash and peel the sweet potatoes, then cut them into thin fries, about 1 cm thick.
3. In a large bowl, combine the sweet potato fries with olive oil, minced garlic, smoked paprika, salt, and black pepper. Toss until the fries are evenly coated.
4. Spread the fries in a single layer on a baking sheet lined with parchment paper, making sure they are not overcrowded.
5. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
6. Remove from the oven and let them cool for a couple of minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting eye health and immunity.
• High in dietary fiber, promoting digestive health.

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