Crispy Baked Sweet Potato Fries

Crispy Baked Sweet Potato Fries are a delightful and healthier alternative to traditional fries, offering a sweet and savory flavor profile. Perfect for a midnight snack, these fries are easy to make and packed with nutrients.

Ingredients

• 2 medium sweet potatoes - 500 grams
• 2 tablespoons olive oil - 30 ml
• 1 teaspoon paprika - 5 grams
• 1/2 teaspoon garlic powder - 2 grams
• 1/2 teaspoon onion powder - 2 grams
• 1/2 teaspoon salt - 3 grams
• 1/4 teaspoon black pepper - 1 gram
• 1 tablespoon cornstarch - 8 grams

Steps

1. Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. Peel the sweet potatoes and cut them into thin fries, about 1 cm thick.
3. In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cornstarch until evenly coated.
4. Spread the fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded for maximum crispiness.
5. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, aiding digestion and promoting satiety.

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