Crispy Baked Sweet Potato Chips

Crispy Baked Sweet Potato Chips are a delightful and healthy alternative to traditional snacks, providing a satisfying crunch with every bite. This dish showcases the natural sweetness of sweet potatoes, enhanced by a hint of seasoning, making it perfect for a guilt-free dinner side or snack.

Ingredients

• Sweet potatoes - 2 medium (about 300g)
• Olive oil - 2 tablespoons (30ml)
• Sea salt - 1 teaspoon (5g)
• Paprika - 1/2 teaspoon (2g)
• Garlic powder - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and peel the sweet potatoes, then slice them thinly using a mandoline or a sharp knife, aiming for about 1-2 mm thickness.
3. In a large bowl, toss the sweet potato slices with olive oil, ensuring they are evenly coated.
4. Add sea salt, paprika, garlic powder, and black pepper to the bowl, mixing well to evenly distribute the seasonings.
5. Line a baking sheet with parchment paper and arrange the sweet potato slices in a single layer, making sure they do not overlap.
6. Bake in the preheated oven for 15 minutes, then flip the chips and bake for an additional 10-15 minutes or until they are crispy and golden brown.
7. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and boosting immunity.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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