Crispy Baked Falafel

Crispy Baked Falafel is a delightful, healthy twist on a classic Middle Eastern dish, featuring chickpeas and fresh herbs blended into flavorful patties. Baked to perfection, these falafels are not only crispy on the outside but also packed with nutrients, making them a perfect American dinner option.

Ingredients

• Chickpeas - 240 grams (1 can, drained and rinsed)
• Fresh parsley - 30 grams (1 cup, chopped)
• Fresh cilantro - 30 grams (1 cup, chopped)
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Baking powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat flour - 30 grams (1/4 cup)
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a food processor, combine the drained chickpeas, parsley, cilantro, garlic, cumin, coriander, baking powder, olive oil, salt, pepper, flour, and lemon juice.
3. Pulse the mixture until it is well combined but still slightly chunky. Do not over-process.
4. Using your hands, form the mixture into small balls or patties, about 2.5 cm in diameter.
5. Place the formed falafel on the prepared baking sheet and lightly brush or spray them with olive oil.
6. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh herbs and chickpeas, supporting overall well-being.

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