Crispy Baked Eggplant with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

Crispy Baked Eggplant topped with a hearty mix of lentils, spinach, and chickpeas creates a satisfying and nutritious midnight dish. This vibrant meal is packed with protein and fiber, making it a perfect option for a late-night snack or light dinner.

Crispy Baked Eggplant with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils
40 minutes
Difficulty: Medium
American
400 kcal

Ingredients

  • Eggplant - 1 medium
  • Olive oil - 2 tablespoons
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Garlic powder - 1 teaspoon
  • Paprika - 1 teaspoon
  • Canned chickpeas - 1 cup, drained and rinsed
  • Cooked lentils - 1 cup
  • Fresh spinach - 2 cups, chopped
  • Onion - 1 small, diced
  • Cumin - 1/2 teaspoon
  • Lemon juice - 1 tablespoon
  • Fresh parsley - 2 tablespoons, chopped

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Slice the eggplant into 1 cm rounds and arrange them on a baking sheet.
  3. Drizzle the eggplant rounds with 1 tablespoon of olive oil and sprinkle with salt, black pepper, garlic powder, and paprika. Toss to coat evenly.
  4. Bake the eggplant in the preheated oven for 20-25 minutes, turning halfway through, until crispy and golden.
  5. While the eggplant is baking, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
  6. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
  7. Add the cooked lentils and chickpeas to the skillet, followed by cumin and lemon juice. Mix well and cook for an additional 2-3 minutes until heated through.
  8. Once the eggplant is done, remove it from the oven and serve topped with the lentil, spinach, and chickpea mixture.
  9. Garnish with fresh parsley before serving.

Nutrition

  • Calories: 400
  • Protein: 18 g
  • Carbs: 60 g
  • Fiber: 18 g
  • Sugar: 5 g
  • Sodium: 350 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.5 L

Health Benefits

  • Rich in dietary fiber which aids digestion.
  • High in plant-based protein, supporting muscle health.

Tags

AmericanHealthyMidnight