Crispy Baked Eggplant Fries with Spices and Herbs and Spices

Crispy Baked Eggplant Fries with Spices and Herbs is a delightful twist on traditional fries, offering a healthy yet flavorful alternative. These golden, crunchy eggplant strips are seasoned with a blend of aromatic spices and fresh herbs, making them perfect for dipping or enjoying on their own.

Crispy Baked Eggplant Fries with Spices and Herbs and Spices
30 minutes
Difficulty: Easy
American
180 kcal

Ingredients

  • Eggplant - 1 medium (about 250g)
  • Olive oil - 2 tablespoons
  • Panko bread crumbs - 1 cup
  • Garlic powder - 1 teaspoon
  • Onion powder - 1 teaspoon
  • Paprika - 1 teaspoon
  • Dried oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Fresh parsley - 2 tablespoons, chopped (for garnish)
  • Parmesan cheese - 2 tablespoons, grated (optional for serving)

Steps

  1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Slice the eggplant into thin strips, about 1 cm wide, and place them in a colander. Sprinkle with salt and let them sit for 10-15 minutes to draw out moisture.
  3. Rinse the eggplant strips under cold water and pat them dry with paper towels.
  4. In a mixing bowl, combine panko bread crumbs, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.
  5. Drizzle the olive oil over the eggplant strips and toss to coat evenly.
  6. Dredge each eggplant strip in the breadcrumb mixture, pressing gently to adhere the crumbs.
  7. Arrange the coated eggplant fries in a single layer on the prepared baking sheet.
  8. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  9. Remove from the oven and garnish with chopped fresh parsley. Serve hot with your favorite dipping sauce or grated Parmesan cheese if desired.

Nutrition

  • Calories: 180
  • Protein: 4 g
  • Carbs: 22 g
  • Fiber: 9 g
  • Sugar: 5 g
  • Sodium: 400 mg
  • Cholesterol: 0 mg
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Water: 0.2 L

Health Benefits

  • Rich in dietary fiber, supporting digestive health.
  • Low in calories but high in nutrients, making it a great option for weight management.

Tags

AmericanKosherDinner