Crispy Baked Eggplant Fries with Spices and Herbs

Crispy Baked Eggplant Fries with Spices and Herbs are a delicious and healthier alternative to traditional fries, offering a satisfying crunch with every bite. Infused with a blend of aromatic spices and fresh herbs, these eggplant fries make for a perfect appetizer or side dish in any kosher meal.

Ingredients

• Eggplant - 1 medium (about 250g)
• Olive oil - 2 tablespoons
• Panko breadcrumbs - 1/2 cup (50g)
• Grated Parmesan cheese - 1/4 cup (25g)
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. Wash and slice the eggplant into thin strips, about 1 cm thick, and sprinkle with salt. Let them sit for 10 minutes to draw out moisture, then pat dry with a paper towel.
3. In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.
4. In another bowl, toss the eggplant strips with olive oil until well-coated.
5. Dredge each eggplant strip in the breadcrumb mixture, ensuring they are fully coated, and place them in a single layer on the prepared baking sheet.
6. Bake in the preheated oven for 20 minutes or until golden brown and crispy, flipping halfway through the cooking time.
7. Once done, remove from the oven and let cool for a couple of minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, eggplants help combat oxidative stress.
• High in fiber, contributing to digestive health and satiety.

Tags