Crispy Baked Eggplant Fries with Spices

Crispy Baked Eggplant Fries with Spices are a delightful, healthier alternative to traditional fries, delivering a satisfying crunch and a burst of flavor. Perfect as a side dish or a snack, they're sure to please everyone at the table.

Ingredients

• Eggplant - 1 medium (about 300g)
• Olive oil - 2 tablespoons
• Panko breadcrumbs - 1 cup
• Parmesan cheese, grated - 1/4 cup
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Wash the eggplant and cut it into fries, about 1 cm thick.
3. In a bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and dried oregano.
4. In another bowl, toss the eggplant fries with olive oil until evenly coated.
5. Dredge the oiled eggplant fries in the breadcrumb mixture, ensuring they are well coated.
6. Place the coated fries in a single layer on the prepared baking sheet.
7. Bake in the preheated oven for 25 minutes, flipping halfway through, until golden brown and crispy.
8. Remove from oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, particularly nasunin which helps protect brain health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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