Crispy Baked Chicken Wings

These Crispy Baked Chicken Wings are a healthier twist on a classic favorite, offering a satisfying crunch without the guilt. Perfectly seasoned and baked to perfection, they make for a delightful dinner option that everyone will love.

Ingredients

• chicken wings - 500 grams
• olive oil - 2 tablespoons
• paprika - 1 teaspoon
• garlic powder - 1 teaspoon
• onion powder - 1 teaspoon
• black pepper - 1/2 teaspoon
• salt - 1/2 teaspoon
• baking powder - 1 teaspoon
• fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large bowl, combine olive oil, paprika, garlic powder, onion powder, black pepper, salt, and baking powder.
3. Add chicken wings to the bowl and toss until they are evenly coated with the spice mixture.
4. Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching each other.
5. Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are golden brown and crispy.
6. Remove from the oven and let them rest for a few minutes before garnishing with fresh parsley.
7. Serve hot with your choice of dipping sauce.

Nutrition

• Calories: 350
• Protein: 27 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains healthy fats from olive oil, which can improve heart health.

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