Crispy Baked Cauliflower Wings with Spices and Herbs

Crispy Baked Cauliflower Wings with Spices and Herbs are a flavorful, plant-based alternative to traditional wings, perfect for dinner or game day. Coated in a savory blend of spices and baked to perfection, these wings deliver a satisfying crunch in every bite.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 2 tablespoons
• All-purpose flour - 1/2 cup
• Almond milk (unsweetened) - 1/2 cup
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Breadcrumbs (preferably panko) - 1 cup
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
3. Gradually add the almond milk to the flour mixture, whisking until smooth.
4. Dip each cauliflower floret into the batter, ensuring it is well coated, and then roll it in the breadcrumbs until fully covered.
5. Place the coated cauliflower florets on the prepared baking sheet in a single layer.
6. Drizzle the olive oil over the cauliflower wings, ensuring they are lightly coated.
7. Bake in the preheated oven for 25-30 minutes, or until they are golden brown and crispy.
8. Remove from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 32 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding in digestive health and promoting satiety.

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