Crispy Baked Cauliflower

Crispy Baked Cauliflower is a delightful, healthy twist on classic comfort food, featuring tender cauliflower florets coated in a seasoned breadcrumb mixture for a satisfying crunch. This dish is perfect as a side or a light main course, bursting with flavor and texture.

Ingredients

• Cauliflower - 1 medium head (about 450g)
• Olive oil - 2 tablespoons (30ml)
• Panko breadcrumbs - 1 cup (100g)
• Parmesan cheese, grated - 1/4 cup (25g)
• Garlic powder - 1 teaspoon (5g)
• Onion powder - 1 teaspoon (5g)
• Paprika - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/2 teaspoon (3g)
• Fresh parsley, chopped - 2 tablespoons (10g)

Steps

1. Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the oil and spice mixture.
5. In another bowl, mix the panko breadcrumbs and grated Parmesan cheese together.
6. Transfer the cauliflower florets to the breadcrumb mixture, pressing gently to ensure they are well coated.
7. Spread the coated cauliflower evenly on the prepared baking sheet.
8. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy, flipping halfway through.
9. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 19 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, promoting a healthy immune system.
• High in fiber, which aids in digestion and promotes satiety.

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