Creole Jambalaya

Creole Jambalaya is a vibrant and flavorful dish that captures the essence of Louisiana cuisine with its blend of spices, meats, and vegetables. This gluten-free version is perfect for a midnight meal, combining the warmth of spices with hearty ingredients for a satisfying bite.

Ingredients

• Olive oil - 2 tablespoons
• Andouille sausage - 100 grams, sliced
• Chicken breast - 150 grams, diced
• Bell pepper (red) - 1 medium, chopped
• Onion - 1 medium, chopped
• Celery - 1 stalk, chopped
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 200 grams
• Chicken broth - 250 ml
• Long-grain rice - 100 grams
• Cajun seasoning - 1 tablespoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, sliced (for garnish)

Steps

1. In a medium saucepan, heat olive oil over medium heat. Add the sliced Andouille sausage and cook until browned, about 5 minutes.
2. Add the diced chicken breast to the saucepan and cook until no longer pink, about 5-7 minutes.
3. Stir in the chopped bell pepper, onion, celery, and minced garlic. Sauté for about 3-4 minutes until the vegetables start to soften.
4. Add the canned diced tomatoes (with juice), chicken broth, long-grain rice, Cajun seasoning, bay leaf, salt, and black pepper. Stir well to combine.
5. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 20 minutes, or until the rice is cooked and has absorbed the liquid.
6. Remove the bay leaf and fluff the jambalaya with a fork. Adjust seasoning if necessary.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein from chicken and sausage, aiding muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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