Creole Gumbo

Creole Gumbo is a rich and hearty stew that showcases the vibrant flavors of Louisiana cuisine. This gluten-free version is perfect for a midnight meal, brimming with proteins and vegetables for a satisfying dish.

Ingredients

• Olive oil - 2 tablespoons
• Andouille sausage - 100 grams, sliced
• Shrimp - 150 grams, peeled and deveined
• Chicken breast - 100 grams, diced
• Bell pepper - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Diced tomatoes - 200 grams (canned or fresh)
• Chicken broth - 500 ml, gluten-free
• Okra - 100 grams, sliced
• Cajun seasoning - 1 tablespoon
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)
• Cooked rice - for serving (optional, ensure gluten-free)

Steps

1. 1. In a large pot, heat the olive oil over medium heat. Add the sliced Andouille sausage and cook until browned, about 5 minutes.
2. 2. Add the diced chicken breast to the pot and cook until no longer pink, about 5 minutes.
3. 3. Stir in the diced onion, bell pepper, and celery, cooking until they soften, about 5 minutes.
4. 4. Add the minced garlic and cook for an additional minute until fragrant.
5. 5. Pour in the diced tomatoes and chicken broth, and bring the mixture to a simmer.
6. 6. Stir in the sliced okra, Cajun seasoning, bay leaf, thyme, salt, and black pepper. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
7. 7. Add the peeled shrimp and cook until they turn pink and opaque, about 5 minutes.
8. 8. Remove the bay leaf before serving. Ladle the gumbo into bowls and garnish with chopped green onions.
9. 9. Serve hot over cooked rice if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 1200 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from shrimp and chicken, supporting muscle health.
• Packed with vegetables, providing essential vitamins and minerals.

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