Cree Berry Pasta

Cree Berry Pasta is a delightful blend of flavors, showcasing the natural sweetness of berries combined with a nutty, grain-free pasta. This dish is not only colorful but also packed with nutrients, making it a perfect Paleo option for a satisfying meal.

Ingredients

• Zucchini - 2 medium (spiralized into noodles)
• Blueberries - 100 grams (fresh or frozen)
• Raspberries - 100 grams (fresh or frozen)
• Almond flour - 50 grams
• Coconut milk - 100 ml
• Olive oil - 1 tablespoon
• Garlic - 1 clove (minced)
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful (chopped)

Steps

1. Spiralize the zucchini into noodles and set aside.
2. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the blueberries and raspberries to the skillet, cooking for 3-4 minutes until they start to break down.
4. Stir in the coconut milk and almond flour, mixing well to create a creamy sauce, and let it simmer for another 5 minutes.
5. Add the zucchini noodles to the skillet, tossing gently to coat them in the berry sauce, and cook for an additional 2-3 minutes until the noodles are tender.
6. Season with salt and black pepper to taste, and mix in the chopped fresh basil before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from berries, which support overall health.
• Low in carbs and high in fiber, promoting digestive health and weight management.

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